Fascial Stretch Therapy
What is Fascial stretch therapy?
A form of assisted stretching with a holistic approach to the body. Optimizing your flexibility and mobility through gentle traction, oscillation and circumduction of the joint while targeting the breath.
Benefits of Fascial Stretch Therapy
- Increases flexibility
- Increases range of motion
- Improves muscle tone
- Corrects body alignment
- Increases blood flow
- Improves quality of sleep
- Improves energy levels
- Reduces or eliminates pain
What can I expect at my Fascial Stretch Therapy (FST) appointment?
Your body will be guided through a series of stretches, allowing you to relax while increasing your range of movement. All sessions will be table-based.
An incredible full body stretch to help relieve tension, aches and pains while increasing your range of motion and posture.